Does drinking water before meals really help you lose weight?

Does drinking water before meals really help you lose weight?

March 5, 2024

If you’ve ever tried to lose excess weight, you’ve probably gotten this advice: drink more water. Or perhaps it was more specific: drink a full glass of water before each…

๐Ÿ“Œ
0๐Ÿ’ฌ read more
4 things everyone needs to know about measles

4 things everyone needs to know about measles

February 16, 2024

When measles broke out in 31 states several years ago, health experts were surprised to see more than 1,200 confirmed cases –– the largest number reported in the US since…

๐Ÿ“Œ
0๐Ÿ’ฌ read more
What is a tongue-tie? What parents need to know

What is a tongue-tie? What parents need to know

January 1, 2024

The tongue is secured to the front of the mouth partly by a band of tissue called the lingual frenulum. If the frenulum is short, it can restrict the movement…

๐Ÿ“Œ
0๐Ÿ’ฌ read more
Can watching sports be bad for your health?

Can watching sports be bad for your health?

December 4, 2023

As the new year rolls on, sports fans rejoice! You’ve had the excitement of the college football bowl games and the national championship game, the NFL playoff games are winnowing…

๐Ÿ“Œ
0๐Ÿ’ฌ read more
Icy fingers and toes: Poor circulation or Raynaud’s phenomenon?

Icy fingers and toes: Poor circulation or Raynaud’s phenomenon?

December 1, 2023

If your fingers or toes ever turn pale (or even ghostly white) and go numb when exposed to cold, you might assume you just have poor circulation. That’s what I…

๐Ÿ“Œ
0๐Ÿ’ฌ read more
Does sleeping with an eye mask improve learning and alertness?

Does sleeping with an eye mask improve learning and alertness?

October 23, 2023

All of us have an internal clock that regulates our circadian rhythms, including when we sleep and when we are awake. And light is the single most important factor that…

๐Ÿ“Œ
0๐Ÿ’ฌ read more
Shining light on night blindness

Shining light on night blindness

October 1, 2023

Animals renowned for their outstanding night vision include owls, cats, tarsiers (a tiny primate in Southeast Asia) — and even the dung beetle. But humans? Not so much. Over time,…

๐Ÿ“Œ
0๐Ÿ’ฌ read more
Flowers, chocolates, organ donation โ€” are you in?

Flowers, chocolates, organ donation โ€” are you in?

September 18, 2023

Chocolates and flowers are great gifts for Valentine’s Day. But what if the gifts we give then or throughout the year could be truly life-changing? A gift that could save…

๐Ÿ“Œ
0๐Ÿ’ฌ read more
One more reason to brush your teeth?

One more reason to brush your teeth?

September 17, 2023

Maybe we should add toothbrushes to the bouquet of flowers we bring to friends and family members in the hospital — and make sure to pack one if we wind…

๐Ÿ“Œ
0๐Ÿ’ฌ read more
New research shows little risk of infection from prostate biopsies

New research shows little risk of infection from prostate biopsies

September 11, 2023

Infections after a prostate biopsy are rare, but they do occur. Now research shows that fewer than 2% of men develop confirmed infections after prostate biopsy, regardless of the technique…

๐Ÿ“Œ
0๐Ÿ’ฌ read more